WHAT IS Counselling?
What is Counselling
Counselling offers a confidential space where you can talk openly about what is happening in your life. It is a place to explore thoughts, feelings and experiences without fear of judgement or pressure to find quick solutions.
People come to counselling for many reasons. Some are facing a specific difficulty, while others have a general sense that something does not feel right. You do not need to be in crisis or have a clear goal before starting counselling.
Reasons People Seek Counselling
You may consider counselling if you are experiencing:
Anxiety or ongoing stress
Grief, loss or bereavement
Emotional changes linked to menopause
Difficulties in relationships
Workplace stress, burnout or confidence issues
Life changes or periods of uncertainty
Counselling can help you make sense of these experiences and find ways to cope that feel right for you.
You do not need to be experiencing a crisis to benefit from counselling. Many clients seek support during times of uncertainty, emotional strain or when they want space to reflect and make sense of their experiences.
What To Expect Before you Begin
After your free introductory call and upon agreeing to working together, I will provide you with a counselling agreement that outlines how the work is structured and what you can expect. This helps ensure clarity, safety and shared understanding from the outset.
You are welcome to ask questions about any aspect of counselling at any time.
Confidentiality
Confidentiality is a central part of counselling. Everything you share in sessions is treated with respect and discretion.
There are rare circumstances where confidentiality may need to be broken. These include situations where there is a serious risk of harm to yourself or others, where there is knowledge or intent of serious crime or where disclosure is required by law, such as in matters relating to child protection.
Where possible, I will always aim to discuss this with you before any disclosure is made.
How Counselling Can Support You
Counselling can help you to:
Better understand your thoughts and feelings
Feel heard and validated in a safe space
Develop coping strategies for managing difficult situations
Explore patterns in relationships or behaviour
Increase self-awareness and confidence
Make informed choices about changes you may want to make
The aim is not to give advice but to support you in developing insight and clarity so you can decide what feels right for you.